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–+ servings
Spinach and Feta Cheese

Crispy Spinach and Feta Cheese Crisps for Guilt-Free Snacking

Delight in these crispy spinach and feta cheese treats that fulfill your snack cravings in a healthy way.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Mediterranean
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crisps
  • 2 cups Fresh Spinach finely chopped
  • 1 cup Feta Cheese crumbled, or vegan cheese for dairy-free option
  • 1/2 cup Almond Flour can substitute with oat flour or any gluten-free flour
  • 1 large Egg or a flax egg (1 tbsp ground flaxseed + 2.5 tbsp water)
  • 2 tbsp Olive Oil or melted coconut oil
  • 1 tsp Garlic Powder or fresh garlic for stronger flavor
  • to taste Salt & Pepper adjust according to preference

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C) and prepare your baking sheet by lining it with parchment paper and lightly greasing it.
  2. In a mixing bowl, combine chopped spinach, feta cheese, almond flour, egg, olive oil, garlic powder, salt, and pepper. Mix until well combined but crumbly.
  3. Scoop tablespoon-sized portions onto the prepared baking sheet and flatten each slightly to about 1/4 inch thick, spacing them out.
  4. Bake for 15-18 minutes until golden brown edges and dry tops appear.
  5. Let the crisps cool for about 5 minutes before serving.

Nutrition

Serving: 1crispCalories: 70kcalCarbohydrates: 5gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 150mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 800IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Store in an airtight container for up to 3 days at room temperature or up to 1 week in the fridge. For longer storage, freeze for up to 2 months.

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