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Crispy Spinach and Feta Crisps

Crispy Spinach and Feta Crisps for Guilt-Free Snacking Bliss

Crispy Spinach and Feta Crisps are a healthy, guilt-free snack that’s easy to make and perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Mediterranean
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crisps
  • 2 cups Fresh Spinach finely chopped
  • 1 cup Feta Cheese crumbled
  • 2 large Eggs for binding
  • 1/2 cup All-Purpose Flour or gluten-free flour
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • Mixing Bowl
  • Baking Tray
  • Parchment Paper
  • Table Spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
  2. In a large mixing bowl, combine freshly chopped spinach, crumbled feta, eggs, and all-purpose flour. Add salt and pepper, then stir until well mixed.
  3. Using a tablespoon, scoop mounds of the mixture and space them evenly on the baking tray.
  4. Bake in the preheated oven for about 15 to 20 minutes until golden brown and crispy.
  5. Remove from the oven and cool for a few minutes before serving warm or at room temperature.

Nutrition

Serving: 1crispCalories: 80kcalCarbohydrates: 6gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 150mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 15mgCalcium: 100mgIron: 1.5mg

Notes

Ensure the spinach is well-drained to avoid sogginess. Use a tablespoon to ensure even cooking by portioning uniformly.

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