Crispy Sweet Potato Bites with Parmesan Herb Bliss

Deliciously crispy Sweet Potato Bites with a savory Parmesan herb butter, perfect as snacks or side dishes.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 bites

Course: Snacks

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sweet Potatoes

2 medium Sweet Potatoes Choose firm, vibrant ones without blemishes for the best flavor and texture.

For the Herb Butter

3 tablespoons Unsalted Butter Provides richness and allows spices to adhere perfectly to the sweet potatoes.
2 tablespoons Parmesan Cheese Grated finely for even distribution.
1 tablespoon Fresh Parsley Can be swapped with dried parsley at half the amount.
1 teaspoon Fresh Rosemary Replace with dried rosemary using half the quantity.
½ teaspoon Garlic Powder Essential for boosting savory notes.
Salt and Black Pepper Season to your preference.

Equipment

Oven
Baking sheet
Microwave-safe bowl

Method

Step‑by‑Step Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Peel and cut sweet potatoes into 1-inch cubes and place them in a bowl of cold water.
Melt the unsalted butter in a microwave-safe bowl, then mix in Parmesan, parsley, rosemary, and garlic powder. Season with salt and pepper.
Pour herb butter over the sweet potato cubes and toss to coat.
Spread sweet potatoes in a single layer on the baking sheet and bake for 20-25 minutes, flipping halfway through.
Let them cool for a few minutes before serving warm.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 24gProtein: 2gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 16000IUVitamin C: 30mgCalcium: 80mgIron: 1mg

Notes

Ensure sweet potatoes are not overcrowded on the baking sheet for optimal crispiness. Store leftovers in an airtight container for up to 3 days.

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