Crunchy Spinach and Feta Crisps That Wow Every Time

Delightful Spinach and Feta Crisps, perfect for any occasion, combining nutrition and flavor in a gluten-free and vegan-friendly snack.

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Prep Time 20

Cook Time 20

Cooling Time 5

Total Time 45

Servings: 4 servings

Course: Snacks

Cuisine: Mediterranean

Calories: 140

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Crisps

2 cups Fresh Spinach Can substitute with frozen spinach (thawed and excess water squeezed out)
1 cup Feta Cheese Can substitute with mozzarella or cheddar
2 large Eggs For vegan options, replace with 1 tablespoon ground flaxseed mixed with 3 tablespoons water
1 cup All-Purpose Flour Swap for a gluten-free flour blend for gluten-free version
to taste Seasoning (e.g., salt, pepper) Adjust to taste for your perfect array of flavors

Equipment

Oven
Baking sheet
Parchment Paper
Mixing Bowl
Spoon or Ice Cream Scoop

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine fresh spinach, crumbled feta cheese, eggs, and all-purpose flour.
Drop spoonfuls of the mixture onto the parchment-lined baking sheet, spacing evenly about 2 inches apart.
Bake in the preheated oven for 15 to 20 minutes until edges are golden brown and tops are puffed.
Allow to cool for about 5 minutes before serving warm, optionally with dips like yogurt sauce or marinara.

Nutrition

Serving: 4crispsCalories: 140kcalCarbohydrates: 12gProtein: 7gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 57mgSodium: 250mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 2800IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

For optimal freshness, refrigerate leftovers in an airtight container and reheat in the oven. A great recipe for gatherings, snacking or as a versatile appetizer!

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