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+ servings
Cucumber Salad Sandwiches

Cucumber Salad Sandwiches: Crisp, Fresh, and So Easy to Make

Enjoy these Cucumber Salad Sandwiches for a light, refreshing lunch that's easy to make and customize.
Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 10 minutes
Total Time 30 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: American
Calories: 180

Ingredients
  

For the Sandwich Filling
  • 2 cups diced English cucumbers Thin skin and mild flavor
  • 1 teaspoon salt To draw moisture from cucumbers
  • 1 cup plain yogurt Can substitute with Greek yogurt
  • 1/2 cup feta cheese Can substitute with goat cheese
  • 1/4 cup fresh herbs Mix of dill, chives, or parsley
  • 1 tablespoon lemon zest Brightens the filling
  • 1 tablespoon lemon juice Can substitute with lime juice
  • to taste pepper For seasoning
For the Bread
  • 8 slices sourdough or whole wheat bread Can use gluten-free bread
Optional Crunch and Flavor Enhancers
  • 1 cup sprouts For extra crunch
  • 1/2 cup onion slices For added flavor

Equipment

  • Mixing Bowl
  • toaster or skillet
  • colander
  • paper towels

Method
 

Step‑by‑Step Instructions
  1. Dice the cucumbers into small cubes, sprinkle with salt, and allow to sit for 10 minutes.
  2. In a mixing bowl, combine yogurt, feta, herbs, lemon zest, lemon juice, and pepper.
  3. Drain the cucumbers in a colander and pat dry with paper towels.
  4. Fold the drained cucumbers into the yogurt mixture until well coated.
  5. Toast the bread slices until golden brown, then allow to cool slightly.
  6. Spread cucumber filling on one slice of toasted bread, add onion if desired, and top with another slice.
  7. Slice the sandwiches in half and serve immediately.

Nutrition

Serving: 1sandwichCalories: 180kcalCarbohydrates: 24gProtein: 7gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Salt cucumbers before mixing to prevent sogginess, and toast bread just before assembly for optimal freshness.

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