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Cucumber Sweet Pepper Salad

Cucumber Sweet Pepper Salad: Crisp, Colorful, and Refreshing!

A vibrant Cucumber Sweet Pepper Salad that is light, refreshing, and perfect for busy weeknights.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Cucumbers Add crispness and freshness; Zucchini or jicama can be used for a different texture.
  • 1 cup Sweet Bell Peppers Provide sweetness and a crunch; Any color bell peppers can be used for varied flavor.
  • 1/2 cup Red Onion Offers a sharp bite and depth of flavor; Finely chop to balance the flavors without overpowering.
  • 1/4 cup Fresh Parsley Adds a herbaceous note and freshness; Fresh dill can also be a good fit.
For the Dressing
  • 1/4 cup Olive Oil Adds richness to the salad dressing; Ensure it’s good quality for the best flavor.
  • 2 tablespoons Lemon Juice Brightens the salad and enhances flavors; Lime juice works as an alternative.
  • to taste Salt Essential for seasoning and taste enhancement.
  • to taste Pepper Essential for seasoning and taste enhancement.

Equipment

  • Mixing Bowl
  • Whisk
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Begin by washing your cucumbers and sweet bell peppers thoroughly under cool running water to remove any dirt. If desired, peel the cucumbers to enhance their texture. Dice both the cucumbers and bell peppers into bite-sized pieces, ensuring they are all roughly the same size for even mixing. Place them in a large mixing bowl, ready for the next step.
  2. Add the diced cucumbers and sweet bell peppers to the mixing bowl along with finely chopped red onion and fresh parsley. Gently mix the ingredients using a spoon or spatula, being careful not to mash them.
  3. In a separate small bowl, whisk together a generous amount of olive oil and freshly squeezed lemon juice. Add salt and freshly cracked black pepper to taste, ensuring the dressing is well-balanced. Whisk until emulsified and smooth.
  4. Pour the dressing over the combined vegetables in the large bowl. Gently toss everything together using a pair of tongs or a spoon, being careful to coat all the ingredients evenly.
  5. Cover the bowl with plastic wrap or transfer the salad to an airtight container. Place it in the refrigerator and allow it to chill for at least 30 minutes.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Store your Cucumber Sweet Pepper Salad in an airtight container in the fridge for up to 3 days. It's best enjoyed cold.

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