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Dairy Free Marry Me Chicken Pasta

Dairy Free Marry Me Chicken Pasta You'll Fall in Love With

Discover the joy of Dairy Free Marry Me Chicken Pasta, an easy and charming dish perfect for any dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 420

Ingredients
  

For the Chicken
  • 2 pieces Boneless Skinless Chicken Breasts
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Olive Oil can be substituted with any cooking oil
For the Sauce
  • 1 medium Onion finely chopped
  • 2 cloves Garlic fresh minced
  • 1 cup Chicken Broth can be swapped with vegetable broth
  • 1 can Canned Coconut Milk full-fat version preferred
  • ½ cup Sun-Dried Tomatoes
  • 1 teaspoon Dried Oregano can use Italian seasoning
  • to taste Red Pepper Flakes
For the Pasta
  • 8 ounces Gluten-Free Pasta
  • to taste Fresh Basil for garnish

Equipment

  • Large skillet
  • pot

Method
 

Step-by-Step Instructions
  1. Season the chicken breasts with salt and pepper on both sides. Heat olive oil in a skillet over medium-high heat. Brown the chicken for about 4-5 minutes per side, then set aside.
  2. In the same skillet, sauté the chopped onion for about 3 minutes until translucent. Add minced garlic and sauté for 1 more minute.
  3. Pour in chicken broth and coconut milk, stirring to deglaze the pan. Bring to a gentle simmer for 2-3 minutes.
  4. Stir in sun-dried tomatoes, oregano, and red pepper flakes. Simmer for about 5-7 minutes until thickened.
  5. Cook gluten-free pasta according to package instructions, then drain and set aside.
  6. Return sliced chicken to skillet and heat through for 2-3 minutes.
  7. Add drained pasta to the skillet and toss to coat with the sauce. Garnish with fresh basil and serve immediately.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 3mgCalcium: 40mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 3 months, reheat gently with a splash of coconut milk or broth.

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