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7 Layer Salad

Delicious 7 Layer Salad: A Colorful Feast for Everyone

This vibrant 7 Layer Salad is a feast for the eyes and a healthy choice packed with crunchy vegetables and creamy goodness.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 280

Ingredients
  

For the Dressing
  • 1 cup Mayonnaise Substitute with Greek yogurt for a lighter version.
  • 1/2 cup Vegetarian Parmesan Cheese Can replace with nutritional yeast for a dairy-free option.
  • 2 cloves Garlic Fresh garlic is best; garlic powder can be a quicker alternative.
  • 1 teaspoon Salt Use sea salt or kosher salt for better taste.
For the Salad Layers
  • 4 cups Lettuce Romaine or baby spinach can be used instead of iceberg.
  • 1 medium Red Onion Green onions can serve as a milder substitute.
  • 2 cups Tomatoes Cherry tomatoes are ideal; any ripe tomatoes can work too.
  • 1 cup Frozen Peas Fresh peas are a good substitute when in season.
  • 1 large English Cucumber Any crisp cucumber variety is suitable.
  • 4 large Hard-Boiled Eggs Omit for a vegan version or use tofu as a substitute.
  • 1 cup Cheddar Cheese Other cheeses like feta or mozzarella can be utilized.
  • 1 large Shallots Use yellow or red onions if shallots are unavailable.

Equipment

  • Skillet
  • Mixing Bowl
  • Clear glass bowl
  • Whisk
  • paper towel

Method
 

Step‑by‑Step Instructions for 7 Layer Salad
  1. In a skillet over medium heat, add a drizzle of oil and heat it for about 1 minute. Toss in the chopped shallots and cook for 6-7 minutes until they turn golden brown and fragrant. Stir occasionally to ensure even cooking, then drain the shallots on a paper towel and sprinkle them with salt to enhance their flavor.
  2. In a mixing bowl, combine mayonnaise, vegetarian Parmesan cheese, minced garlic, and a pinch of salt. Whisk the ingredients together until the mixture is smooth and creamy.
  3. Choose a clear glass bowl to showcase your 7 Layer Salad's colorful appeal. Begin by adding a base layer of chopped lettuce, followed by a layer of diced red onion. Next, add juicy chopped tomatoes, then sprinkle the thawed peas over the tomatoes. Continue building your salad with diced cucumber, then add the cubed hard-boiled eggs on top for protein-rich goodness.
  4. After layering your ingredients, generously drizzle the prepared dressing over the entire salad. Next, sprinkle shredded cheddar cheese on top, and add the crispy shallots for added crunch.
  5. If serving immediately, your vibrant 7 Layer Salad is ready to enjoy! For later, cover the salad with plastic wrap and refrigerate for up to 2-3 days.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 15gProtein: 11gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 186mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 3000IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

This salad can be customized with seasonal vegetables or favorite proteins. Serve in a clear glass bowl to enhance presentation and visual appeal.

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