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Baked Zucchini Chips

Delicious Baked Zucchini Chips for Guilt-Free Snacking

Crispy Baked Zucchini Chips are a healthy, low-calorie alternative that satisfies snack cravings.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Chips
  • 3 medium Zucchini
  • 2 tablespoons Olive Oil Avocado oil can be substituted
  • 1/2 cup Parmesan Cheese Nutritional yeast for vegan option
  • 1 cup Panko Breadcrumbs Gluten-free panko works too
  • 1 teaspoon Salt Optional: garlic powder or Italian seasoning

Equipment

  • Oven
  • Baking sheet
  • Wire rack
  • Mixing bowls

Method
 

Step-by-Step Instructions for Crispy Baked Zucchini Chips
  1. Preheat your oven to 425°F (220°C).
  2. Prepare a baking sheet with an oven-proof wire rack and lightly spray it with cooking spray.
  3. Slice the zucchinis into thin rounds, about ¼ inch thick.
  4. Toss the zucchini rounds with olive oil until evenly coated.
  5. In a separate bowl, mix together the parmesan cheese, panko breadcrumbs, and salt.
  6. Dip each zucchini round into the breadcrumb mixture until well-coated and place them on the wire rack.
  7. Bake for 15-20 minutes until golden brown and crispy, rotating halfway through.
  8. Remove from the oven and cool on the wire rack for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 4gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 8mgSodium: 230mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For best results, store in an airtight container to maintain crispness.

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