Delicious Banana Cinnamon Overnight Oats for Easy Mornings

Enjoy a hassle-free breakfast with these Banana Cinnamon Overnight Oats, blending wholesome ingredients into a creamy delight.

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Prep Time 10

Refrigerate Time 6

Total Time 6 10

Servings: 2 bowls

Course: Breakfast

Cuisine: Vegan

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats

1 cup Rolled Oats Quick oats are an option but will yield a softer consistency.
2 tablespoons Chia Seeds Feel free to substitute with flax seeds or omit if desired.
1 teaspoon Cinnamon Consider swapping with pumpkin pie spice for a fun twist.
1 cup Milk (any kind) Explore almond, oat, soy, or dairy milk to suit your dietary needs.
1 medium Banana Naturally sweetens and enriches the mixture.

Optional Add-ins

1 teaspoon Vanilla Extract A tiny splash goes a long way for elevating taste!
to taste Sweetener (honey or maple syrup) Maple syrup is a lovely vegan option.

Equipment

Medium bowl or jar

Method

Step-by-Step Instructions

In a medium bowl or a jar, mix together the rolled oats, chia seeds, and cinnamon. Stir well until evenly blended.
Mash the ripe banana in a small bowl until smooth. Add it to the dry oat mixture.
Pour in the milk, add vanilla extract, and optional sweetener. Stir thoroughly to combine.
Cover and refrigerate the mixture overnight (or for at least 6 hours).
In the morning, stir the oats and adjust consistency with more milk if needed.
Top with fresh banana slices, extra cinnamon, and your choice of nuts or berries.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 150mgPotassium: 400mgFiber: 8gSugar: 10gVitamin C: 10mgCalcium: 15mgIron: 10mg

Notes

Keep oats submerged in milk for optimal creaminess. Use ripe bananas for best flavor and texture. Adjust sweetness based on bananas' ripeness.

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