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–+ servings
BBQ Pulled Chicken

Delicious BBQ Pulled Chicken for Your Next Family Feast

This BBQ Pulled Chicken recipe transforms humble chicken thighs into a flavorful feast, perfect for gatherings or cozy nights in.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Thighs Ideal for tender shredding
  • 2 tablespoons Olive Oil Essential for sautéing aromatics
For the Sauce
  • 1 cup BBQ Sauce Choose your favorite, ensure it's alcohol-free
For the Aromatics
  • 1 medium Onion (finely chopped) Provides depth and sweetness
  • 2 cloves Garlic (minced) Infuses aromatic goodness
For Seasoning
  • 1 teaspoon Smoked Paprika Offers a delightful smoky depth
  • 1 teaspoon Cumin Adds earthy warmth
  • to taste Salt Essential for balancing flavors
  • to taste Pepper Essential for balancing flavors
For Serving
  • 4 buns Buns (for serving) Perfect base for savory delight
  • 1 cup Coleslaw (optional) Provides a refreshing crunch

Equipment

  • Skillet
  • Cutting board
  • Forks

Method
 

Step 1: Prep Chicken and Aromatics
  1. Pat the chicken thighs dry with paper towels. Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 5 minutes until translucent. Add minced garlic and cook for another minute.
Step 2: Season and Brown
  1. Sprinkle smoked paprika, cumin, salt, and pepper over chicken thighs. Brown in the skillet for 4-5 minutes on each side.
Step 3: Simmer
  1. Pour BBQ sauce over chicken and ensure it's well coated. Lower heat to simmer, cover, and cook for 25-30 minutes.
Step 4: Shred Chicken
  1. Remove chicken from skillet and shred with two forks. Return shredded chicken to skillet and stir to combine with sauce.
Step 5: Serve
  1. Serve on buns or in lettuce wraps. Top with coleslaw if desired.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 8gVitamin A: 500IUVitamin C: 5mgCalcium: 10mgIron: 2mg

Notes

Browning is key for flavor. Chicken thighs are recommended for tenderness. Store leftovers for quick meals.

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