Delicious Blueberry Overnight Oats for Easy Morning Bliss

Blueberry Overnight Oats are a nutritious, quick breakfast perfect for busy mornings.

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Prep Time 10

Refrigeration Time 6

Total Time 6 10

Servings: 2 bowls

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1/2 cup Old-fashioned Rolled Oats Can substitute with quick oats or steel-cut oats.
1 tablespoon Flax Seeds Chia seeds can be used as a substitute.
1/2 teaspoon Cinnamon Can be omitted.
1 cup Unsweetened Vanilla Almond Milk Any milk can be used.

For Sweetening

1 tablespoon Maple Syrup Consider agave syrup or honey as alternatives.

For the Fruit

1/2 cup Blueberries Substitute with strawberries or raspberries if desired.

Equipment

medium bowl or mason jar

Method

Preparation

In a medium bowl or mason jar, combine 1/2 cup of old-fashioned rolled oats, 1 tablespoon of flax seeds, and 1/2 teaspoon of cinnamon. Stir the dry mixture thoroughly.
Pour in 1 cup of unsweetened vanilla almond milk and drizzle with 1 tablespoon of maple syrup. Mix well until all ingredients are fully combined.
Gently fold in 1/2 cup of fresh blueberries. Be careful not to mash the blueberries.
Cover the bowl or jar and refrigerate for at least 6 hours or overnight.
In the morning, stir the mixture and adjust with more blueberries and almond milk if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 120mgPotassium: 300mgFiber: 8gSugar: 8gVitamin A: 200IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Store your Blueberry Overnight Oats in an airtight container in the refrigerator for up to 5 days. Consider prepping individual servings in jars for convenience.

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