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Chickpea and Date Snack Bars

Delicious Chickpea and Date Snack Bars You'll Crave

These Chickpea and Date Snack Bars are a delicious and nutritious treat, packed with protein and fiber for a healthy alternative to fast food.
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Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 12 bars
Course: Snacks
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup cooked chickpeas Firm and plump for best texture
  • 1 cup pitted dates Soak if dry for easier blending
  • 1/2 cup oats Opt for certified gluten-free oats
For the Creaminess
  • 1/4 cup nut butter (peanut or almond) Substitute sunflower seed butter for a nut-free version
  • 1 tablespoon honey or maple syrup Agave syrup for a vegan alternative
For Flavor Enhancement
  • 1 teaspoon vanilla extract Swap for almond extract for a twist
  • 1/2 teaspoon cinnamon Adjust according to preference
  • 1/4 teaspoon salt Use sparingly to keep sweetness balanced
Optional Add-Ins
  • 1/4 cup dark chocolate chips Interchange with carob chips or omit for a healthier bar
  • 1 tablespoon chia seeds or other superfoods Boost nutritional value

Equipment

  • Blender or food processor
  • 8×8-inch baking dish
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Blend the Base Ingredients: Place 1 cup of cooked chickpeas and 1 cup of pitted dates into a blender or food processor. Blend until smooth, about 1-2 minutes.
  2. Incorporate Additional Ingredients: Add 1/2 cup of oats, 1/4 cup of nut butter, 1 tablespoon of honey or maple syrup, 1 teaspoon of vanilla extract, 1/2 teaspoon of cinnamon, and 1/4 teaspoon of salt. Blend until well combined.
  3. Fold in Optional Chocolate Chips: Gently fold in 1/4 cup of dark chocolate chips using a spatula.
  4. Prepare the Baking Dish: Line an 8x8-inch baking dish with parchment paper, spoon the mixture in, and compact it firmly.
  5. Chill the Mixture: Refrigerate for at least 1 hour to set properly.
  6. Slice and Serve: Lift out the set mixture and slice into bars. Enjoy or store for later.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 100mgPotassium: 200mgFiber: 5gSugar: 8gCalcium: 35mgIron: 1mg

Notes

Keep the bars stored in an airtight container to maintain freshness. They can be refrigerated or frozen for longer storage.

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