Go Back
–+ servings
Frito Cowboy Cabbage Salad

Delicious Frito Cowboy Cabbage Salad Ready in Under 20 Minutes

Frito Cowboy Cabbage Salad combines crunchy cabbage, sweet corn, and black beans in a smoky chipotle dressing, perfect for a quick and flavorful meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Southwestern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 bag Coleslaw Mix fresh mix with crisp leaves
  • 1 can Black Beans drained and rinsed
  • 1 cup Sweet Corn can substitute frozen corn
  • 1 medium Jalapeño finely chopped, seeds removed for milder heat
  • 1/4 cup Cilantro optional, chopped
For the Dressing
  • 1/4 cup Chipotle Sauce essential for smoky flavor
  • 1/2 cup Sour Cream or Greek yogurt for a lighter option
For the Crunch
  • 2 cups Chili Cheese Fritos or regular Fritos
  • 1/4 cup Cotija Cheese optional, crumbled

Equipment

  • Mixing Bowl
  • Whisk

Method
 

Preparation Steps
  1. Start by measuring and preparing your ingredients to ensure freshness.
  2. In a large mixing bowl, combine the coleslaw mix, drained black beans, sweet corn, and jalapeño.
  3. In a separate bowl, whisk together the chipotle sauce and sour cream until smooth.
  4. Pour the chipotle dressing over the salad mixture and gently toss everything together.
  5. Just before serving, add the Chili Cheese Fritos and toss gently.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 32gProtein: 8gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 560mgPotassium: 350mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

Use the freshest vegetables for the best texture and flavor. Mix in Fritos just before serving to maintain their crunch.

Tried this recipe?

Let us know how it was!