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Healthy Beet Muffins

Delicious Healthy Beet Muffins for a Guilt-Free Indulgence

These Healthy Beet Muffins are packed with nutrition, vibrant color, and just 180 calories each, making them a guilt-free indulgence.
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Prep Time 15 minutes
Cook Time 22 minutes
Cooling Time 5 minutes
Total Time 42 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Beet Puree Provides natural sweetness and vibrant color.
  • 1 cup Unsweetened Applesauce Keeps the muffins moist; no substitutions recommended.
  • 1/2 cup Liquid Sweetener (Honey or Maple Syrup) Can use agave syrup or other fruit syrups.
  • 1/4 cup Melted Coconut Oil Can substitute with light olive oil or melted butter.
  • 2 large Eggs Flax eggs can substitute for vegan option.
  • 1 tsp Vanilla Extract No substitutions recommended.
  • 1 1/2 cups Whole Wheat Flour Can substitute with gluten-free flour blend.
  • 1 cup Rolled Oats Quick oats or ground oats may also work.
  • 1 tsp Baking Powder No substitutions recommended.
  • 1/2 tsp Baking Soda No substitutions recommended.
  • 1/2 tsp Salt Can be reduced for sensitive diets.
  • 1 tsp Ground Cinnamon Substitute with ginger for an alternative.
  • 1/4 tsp Nutmeg Substitute with cardamom for an alternative.
For Optional Mix-Ins
  • 1/2 cup Chopped Nuts (Walnuts/Pecans) Feel free to use any preferred nuts.
  • 1/2 cup Dried Fruits/Chocolate Chips Choose your favorite for a scrumptious touch.

Equipment

  • Oven
  • muffin tin
  • Mixing bowls
  • Whisk
  • Spatula

Method
 

Baking Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners or grease it.
  2. In a large bowl, mix the beet puree, applesauce, sweetener, and melted coconut oil until smooth.
  3. Add eggs and vanilla to the mixture and whisk until combined.
  4. In another bowl, whisk together flour, oats, baking powder, baking soda, salt, cinnamon, and nutmeg.
  5. Gradually fold the dry ingredients into the wet mixture until just combined.
  6. Fold in any optional mix-ins like nuts or chocolate chips.
  7. Fill each muffin cup about two-thirds full with batter.
  8. Bake in the preheated oven for 18-22 minutes, checking for doneness with a toothpick.
  9. Cool for 5 minutes in the pan before transferring to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 6gVitamin A: 100IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

These Healthy Beet Muffins are versatile and can be customized with your choice of mix-ins. Enjoy them as a breakfast or snack for a nutritious boost.

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