Go Back
+ servings
Marinated Za’atar Bean Salad

Delicious Marinated Za’atar Bean Salad for Your Next Feast

A vibrant Marinated Za’atar Bean Salad featuring creamy butter beans, hearty chickpeas, and tangy olives, perfect for any occasion.
Prep Time 15 minutes
Cook Time 5 minutes
Marinating Time 2 hours
Total Time 2 hours 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Base
  • 1 can Butter Beans Add creaminess and bulk
  • 1 can Chickpeas Offers a hearty protein boost
  • 1 cup Green Olives Brings a briny flavor
For the Marinade
  • 1 medium Red Onion Provides a sweet and tangy flavor
  • 1 tsp Kosher Salt Enhances all flavors
  • 2 tbsp Lemon Juice Adds brightness and acidity
  • 1 tsp Lemon Zest Adds extra flavor
  • 2 tbsp Olive Oil Infuses richness into the salad
  • 2 cloves Garlic Delivers aromatic depth
  • 2 tbsp Za’atar Essential spice blend
  • 1 tbsp Sumac Provides a tangy note
  • 1 tsp Cumin Adds warmth and depth
For the Fresh Touch
  • 1/4 cup Fresh Mint Brightens the dish
  • 1/4 cup Fresh Parsley Complements the other flavors

Equipment

  • Mixing Bowl
  • colander
  • pan
  • Spatula

Method
 

Preparation Steps
  1. Thinly slice the red onion and toss with kosher salt, lemon juice, and zest. Let sit for 10 minutes.
  2. Drain and rinse the butter beans and chickpeas. Add them to the bowl with the marinated onion and add chopped olives, mint, and parsley. Gently fold together.
  3. Heat the olive oil in a small pan, add minced garlic and sauté until golden. Stir in za’atar, sumac, and cumin.
  4. Drizzle the warm marinade over the salad mixture and gently toss to combine.
  5. Transfer the salad to an airtight container and refrigerate for at least two hours before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Allowing the salad to marinate enhances the flavor significantly. Use high-quality olive oil for best results. Store in the fridge for up to 7 days.

Tried this recipe?

Let us know how it was!