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–+ servings
Mocha Energy Bites

Delicious Mocha Energy Bites for a Nut-Free Boost

Mocha Energy Bites are a perfect nut-free treat, crafted with chocolate and coffee for a healthy energy boost.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup dates Natural sweetness and chewy texture; if unavailable, substitute with dried figs or raisins.
  • 1/2 cup sunflower seed butter Provides creaminess and healthy fats while ensuring the recipe is nut-free.
  • 1/2 cup chocolate protein powder Enhances the chocolate flavor; any available flavor can work.
For the Flavor
  • 2 tbsp instant coffee Offers a rich mocha flavor; for a milder taste, swap in finely ground coffee beans.
  • 1/4 cup cocoa powder Deepens the chocolate goodness; alternatively, carob powder can be used for a caffeine-free version.
For Texture
  • 2 tbsp chia seeds Provides fiber and health benefits with a slight crunch; substitute with flaxseeds if needed.
  • 1 tbsp water Adjusts dough consistency for easy rolling.

Equipment

  • food processor

Method
 

Step-by-Step Instructions
  1. Begin by placing dates, sunflower seed butter, chocolate protein powder, instant coffee, cocoa powder, and chia seeds into a food processor. Pulse until it becomes a sticky dough, about 30-45 seconds.
  2. Continue blending for another 30 seconds or until fully combined. The dough should be cohesive and hold together without crumbling.
  3. Shape the dough into bite-sized balls, about one inch in diameter, rolling it between your palms for approximately 10 minutes.
  4. Place the rolled bites onto a plate lined with parchment paper. Refrigerate for at least 30 minutes to firm up.
  5. Transfer energy bites to an airtight container and store in the fridge for up to two weeks or freeze for up to two months.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 12gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 10mgPotassium: 120mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

These energy bites are perfect for making ahead, ready to energize whenever you need a snack.

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