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No Bake Superfood Brownies

Delicious No Bake Superfood Brownies for Guilt-Free Treats

Indulge in these No Bake Superfood Brownies – a healthy, guilt-free treat perfect for any occasion.
Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 12 slices
Course: Desserts
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Brownies
  • 1 cup pitted Medjool dates Soak if firm for easier blending.
  • 1 cup raw almonds (or preferred nuts) Can substitute with seeds for a nut-free version.
  • 0.5 cup unsweetened cocoa powder Ensure it's unsweetened for best results.
  • 0.5 cup almond butter (or any nut butter) Peanut or cashew butter works well too.
  • 0.25 cup chia seeds No substitutions necessary.
  • 0.25 cup unsweetened shredded coconut Consider omitting if not preferred.
  • 0.25 cup maple syrup or honey Try agave nectar or date syrup for a different flavor twist.
  • 1 teaspoon vanilla extract No substitution needed.
  • a pinch sea salt Should not be omitted.

Equipment

  • food processor
  • Mixing Bowl
  • Baking Dish

Method
 

Step-by-Step Instructions for No Bake Superfood Brownies
  1. Begin by soaking your pitted Medjool dates in warm water for about 10 minutes. Drain and set aside.
  2. Pulse the raw almonds until finely chopped in a food processor, aiming for a crumbly texture.
  3. Add soaked dates to the food processor with chopped almonds and pulse until forming a sticky dough-like texture.
  4. In a mixing bowl, combine cocoa powder, chia seeds, shredded coconut, and sea salt; whisk to evenly distribute.
  5. Mix almond butter, maple syrup, and vanilla extract in another bowl until creamy and well-combined.
  6. Gradually add the dry mixture to the blended nut and date mixture, folding until fully combined.
  7. Line an 8x8-inch baking dish with parchment paper and press mixture down firmly and evenly.
  8. Chill in the refrigerator for at least 1 hour until firm.
  9. Lift brownies out using the parchment paper and slice into squares or rectangles.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 25gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 50mgPotassium: 300mgFiber: 5gSugar: 10gCalcium: 4mgIron: 6mg

Notes

These brownies can be customized with different sweeteners or add-ins like dark chocolate chips.

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