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Peanut Butter Energy Balls

Delicious Peanut Butter Energy Balls for Quick Energy Boost

These Peanut Butter Energy Balls are a quick and nutritious snack perfect for boosting energy.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup natural peanut butter look for natural varieties for the best flavor
  • 1 cup oats adds structure and chewiness
  • 1/4 cup ground flaxseed can be swapped with chia seeds
  • 1/3 cup honey or maple syrup acts as a binding agent
Sweetness
  • 1/2 cup chocolate chips choose dark, semi-sweet, or carob chips

Equipment

  • Mixing Bowl
  • Spatula
  • Baking sheet
  • plastic wrap

Method
 

Preparation Steps
  1. In a medium mixing bowl, add peanut butter, oats, flaxseed, and honey or maple syrup. Mix for 2-3 minutes until a sticky dough forms.
  2. Fold in the chocolate chips until evenly distributed.
  3. Using a tablespoon, roll the mixture into compact balls approximately 1 inch in diameter.
  4. Place the balls on a parchment-lined baking sheet and cover with plastic wrap. Refrigerate for at least 30 minutes.
  5. Store leftovers in an airtight container in the refrigerator for up to two weeks or freeze for up to three months.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 12gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 90mgFiber: 2gSugar: 4gCalcium: 1mgIron: 5mg

Notes

These energy balls can be easily customized with different nut butters or mix-ins like nuts and dried fruits.

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