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Pineapple Whip

Delicious Pineapple Whip: A Guilt-Free Frozen Escape

This Pineapple Whip is a refreshing, guilt-free treat combining sweet pineapple and creamy coconut milk, perfect for any occasion.
Prep Time 10 minutes
Freezing Time 1 day
Total Time 1 day 10 minutes
Servings: 4 cups
Course: Desserts
Cuisine: Tropical
Calories: 160

Ingredients
  

For the Whip
  • 2 cups Pineapple chunks Fresh or frozen
  • 1/2 cup Coconut milk Full-fat preferred
  • to taste Sweetener (Honey, Maple Syrup, Agave) Adjust based on taste

Equipment

  • High-powered food processor

Method
 

Step‑by‑Step Instructions for Healthy Pineapple Whip
  1. Begin by cutting your fresh or frozen pineapple into bite-sized chunks, ensuring they are ripe for maximum sweetness. Spread the pineapple pieces on a lined baking sheet, making sure they are not touching. Freeze them for at least 24 hours until they are completely solid.
  2. Once your pineapple chunks are frozen, place them into a high-powered food processor. Add ½ cup of coconut milk and blend on high until smooth.
  3. Taste the mixture and add sweetener if needed. Pulse the processor again to blend the sweetener thoroughly.
  4. Transfer the Pineapple Whip into a piping bag fitted with a star tip. Squeeze into bowls or cups and garnish as desired.

Nutrition

Serving: 1cupCalories: 160kcalCarbohydrates: 35gProtein: 1gFat: 2gSaturated Fat: 1gSodium: 10mgPotassium: 300mgFiber: 2gSugar: 28gVitamin A: 5IUVitamin C: 70mgCalcium: 2mgIron: 2mg

Notes

Serve immediately for the best texture. Store leftovers in airtight containers in the fridge or freezer.

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