Preheat your oven to 375°F (190°C). Prepare your baking tray with parchment paper.

Combine all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt in a mixing bowl. Add low-fat Greek yogurt and mix until the dough becomes shaggy.

Transfer the shaggy dough onto a floured surface and knead for 2-3 minutes until smooth and elastic.

Divide the dough into 8 equal portions and roll each into a 6-inch oval.

Fill each oval with about 15g of pizza sauce and 20g of low-fat cheese, leaving a ½-inch border.

Fold the dough over to create a half-moon shape, sealing the edges firmly and crimping them with a fork.

Bake the pockets for 18-20 minutes, until golden brown.

Let cool for about 5 minutes before serving, ideally with marinara sauce for dipping.