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Salad Recipe with Honey Dijon Vinaigrette

Delicious Salad Recipe with Honey Dijon Vinaigrette Bliss

Discover a vibrant Salad Recipe with Honey Dijon Vinaigrette, packed with high-protein beans and fresh veggies, perfect for meal prep!
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 1 can Cannellini Beans drained and rinsed
  • 1 Red Bell Pepper diced
  • 1 cup Grape Tomatoes halved
  • 1/2 cup Red Onion diced
  • 1 cup English Cucumber diced
  • 1/2 cup Pomegranate Seeds for topping
  • 4 oz Goat Cheese crumbled
  • 1/2 cup Walnuts chopped
For the Vinaigrette
  • 1/4 cup Olive Oil (extra virgin)
  • 2 tbsp Dijon Mustard
  • 2 tbsp Honey or agave
  • 2 tbsp Apple Cider Vinegar
  • Salt to taste
  • Black Pepper to taste

Equipment

  • Large bowl
  • small bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Dice the red bell pepper, cucumber, and red onion into small, uniform pieces. Halve the grape tomatoes and prepare the pomegranate seeds. Combine these fresh vegetables with the drained and rinsed chickpeas and cannellini beans in a large bowl.
  2. Crumble the goat cheese into the salad mixture, and chop the walnuts coarsely and add them as well. Stir gently to combine without mashing the beans or goat cheese.
  3. In a small bowl, whisk together the olive oil, Dijon mustard, honey, apple cider vinegar, salt, and black pepper until emulsified and creamy.
  4. Pour the vinaigrette over the salad mixture and gently toss until everything is well-coated.
  5. Transfer the salad to a serving platter or store in airtight containers for meal prep.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 300mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 100IUVitamin C: 50mgCalcium: 15mgIron: 10mg

Notes

Dress the salad just before serving to keep the vegetables crunchy. Store the salad in an airtight container for up to 3-4 days.

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