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Shaved Rainbow Carrot Sesame Salad

Delicious Shaved Rainbow Carrot Sesame Salad in 20 Minutes

This vibrant Shaved Rainbow Carrot Sesame Salad is a refreshing vegan delight that takes just 20 minutes to prepare, making it a perfect addition to any meal.
Prep Time 20 minutes
Chilling Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian, Vegan
Calories: 150

Ingredients
  

For the Salad
  • 4 medium Rainbow Carrots Freshness and vibrant color; substitute with regular carrots for a similar taste.
  • 4 stalks Scallions Adds sharpness and crunchiness; red onions can be used as an alternative.
  • 1 cup Cilantro Provides freshness and aromatic flavor; optional for those who dislike cilantro.
  • 1/2 cup Basil Imparts sweetness and enhances flavor complexity; substitute with mint for a different profile.
For the Dressing
  • 3 tablespoons Sesame Oil Provides a rich, nutty flavor; use olive oil or another neutral oil as an alternative.
  • 2 tablespoons Rice Vinegar Offers acidity and brightness; apple cider vinegar can be used instead.
  • 1 tablespoon Miso Paste Adds depth and umami; substitute with tahini or omit for a simpler dressing.
  • 2 tablespoons Tamari A gluten-free soy sauce alternative that adds saltiness; soy sauce can be used instead.
For the Finish
  • 1.5 tablespoons Sesame Seeds Adds crunch and nuttiness; toast for enhanced flavor, and can substitute with sunflower seeds.

Equipment

  • Mandoline
  • Blender

Method
 

Step-by-Step Instructions
  1. In a small pan over medium heat, toast 1.5 tablespoons of sesame seeds for 5-7 minutes, stirring frequently until fragrant and lightly browned. Remove from heat and allow to cool.
  2. Wash and peel the rainbow carrots, then julienne them into thin strips using a mandoline or sharp knife. In a large mixing bowl, combine the julienned carrots with chopped scallions, cilantro, and fresh basil.
  3. In a blender or food processor, add sesame oil, rice vinegar, miso paste, and tamari. Blend on high until smooth and creamy, about 30 seconds.
  4. Pour the dressing over the carrot and herb mixture in the bowl. Toss together using tongs or a large spoon to coat the carrots evenly.
  5. Cover the tossed salad and refrigerate for at least an hour to enhance the flavors. Toss gently halfway through if possible.
  6. Before serving, take the salad out of the refrigerator and give it another gentle toss. Transfer to a serving bowl and top with toasted sesame seeds. Optional: sprinkle with red pepper flakes for spice.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 2gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gSodium: 250mgPotassium: 250mgFiber: 3gSugar: 4gVitamin A: 400IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Ensure to use a mandoline or julienne peeler for even carrot strips, avoid over-dressing before serving, and allow for chilling.

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