Delicious Spinach & Ground Turkey Breakfast Sausages You’ll Love

Enjoy nutritious Spinach & Ground Turkey Breakfast Sausages packed with protein and flavor for a delightful morning meal.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 8 patties

Course: Breakfast

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sausages

1 lb Ground Turkey Opt for 93% lean for the best moisture.
2 cups Fresh Spinach Make sure it is thoroughly dried.
1 tsp Garlic Powder Can be swapped with fresh garlic.
1 tsp Onion Powder Feel free to use fresh onion.
1 tsp Salt Adjust to suit personal taste.
1 tsp Black Pepper Substitute with white pepper for milder kick.
1 tbsp Olive Oil Necessary for frying.

Optional Flavor Boosters

1 tsp Red Pepper Flakes Add according to taste.
1 tsp Smoked Paprika Adds a subtle smokiness.
2 tbsp Fresh Herbs (Parsley, Chives, Thyme) Fold in for extra flavor.

Equipment

Mixing Bowl
Non-stick skillet

Method

Step‑by‑Step Instructions

Step 1: Prepare Spinach - Wash and chop spinach, ensuring it's dry.
Step 2: Mix Ingredients - Combine turkey, spinach, garlic powder, onion powder, salt, and black pepper.
Step 3: Form Patties - Divide mixture into 8-10 equal portions and shape into patties.
Step 4: Heat Skillet - Heat olive oil in a skillet over medium heat.
Step 5: Cook Patties - Cook patties for 3-4 minutes per side until golden brown.
Step 6: Drain & Serve - Remove from skillet and let drain on paper towels.

Nutrition

Serving: 1pattyCalories: 200kcalProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 400mgPotassium: 300mgVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

These sausages are customizable, allowing you to adjust spices and ingredients based on your preference.

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