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Spring Tortellini Soup With Peas And Asparagus

Delicious Spring Tortellini Soup with Peas and Asparagus Joy

This Spring Tortellini Soup with Peas and Asparagus is a quick, vibrant, and healthy meal that captures the flavors of the season.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 300

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Avocado oil can substitute.
  • 1 medium Onion Shallots provide a milder flavor if preferred.
  • 2 cloves Garlic Fresh garlic is best.
  • 4 cups Broth Low-sodium vegetable or chicken broth recommended.
For the Vegetables
  • 1 cup Peas Fresh or frozen.
  • 1 cup Asparagus Broccoli florets can be used as a substitute.
For the Pasta
  • 9 ounces Tortellini Cheese tortellini recommended; gluten-free is an option.

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat until it shimmers, about 1-2 minutes. Add finely chopped onions and sauté for 4-5 minutes until soft and translucent.
  2. Stir in 2 minced garlic cloves and cook for an additional minute until fragrant.
  3. Pour in 4 cups of low-sodium vegetable broth and stir well. Increase heat to bring to a gentle boil, about 5 minutes.
  4. Once boiling, add 1 cup of chopped asparagus and 1 cup of peas, then lower the heat and let simmer for 4-5 minutes.
  5. Introduce 9 ounces of cheese tortellini and cook according to package instructions, about 3-5 minutes.
  6. If using sugar snap peas, add them in the last 1-2 minutes of cooking.
  7. Season the soup with salt and freshly cracked black pepper to taste, then stir in a handful of chopped fresh parsley.
  8. Ladle the soup into bowls and garnish with grated Parmesan if desired. Serve immediately.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

This soup is versatile; feel free to customize with seasonal vegetables. Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.

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