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Spring Tortellini Soup With Peas And Asparagus

Delicious Spring Tortellini Soup with Peas and Asparagus Joy

This Spring Tortellini Soup with Peas and Asparagus captures vibrant flavors, perfect for a quick and nutritious meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 320

Ingredients
  

Soup Base
  • 2 tablespoons Olive Oil or avocado oil
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
  • 4 cups Low-sodium vegetable broth
Vegetables
  • 1 cup Chopped Asparagus
  • 1 cup Peas fresh or frozen
Pasta
  • 9 ounces Cheese tortellini or gluten-free pasta

Equipment

  • large pot

Method
 

Cooking Steps
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat until it shimmers. Add chopped onions and sauté for 4-5 minutes until soft and translucent.
  2. Stir in 2 minced garlic cloves and cook for an additional minute until fragrant.
  3. Pour in 4 cups of low-sodium vegetable broth, stirring well to combine. Increase heat to bring to a gentle boil.
  4. Once boiling, add 1 cup chopped asparagus and 1 cup peas. Lower heat and let simmer for 4-5 minutes.
  5. Introduce 9 ounces of cheese tortellini into the pot and cook according to package instructions, about 3-5 minutes.
  6. If using sugar snap peas, add them in the last 1-2 minutes of cooking.
  7. Season with salt and pepper to taste, then stir in a handful of chopped fresh parsley.
  8. Ladle the soup into bowls, garnish with grated Parmesan if desired, and serve immediately.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 14gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 6.5gCholesterol: 10mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 800IUVitamin C: 20mgCalcium: 150mgIron: 2.5mg

Notes

Best enjoyed fresh, customize with seasonal veggies or dairy-free alternatives.

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