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Vanilla Raspberry Chia Pudding

Delicious Vanilla Raspberry Chia Pudding for a Guilt-Free Treat

Indulge in Vanilla Raspberry Chia Pudding, a nutritious treat packed with omega-3s and fiber.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Healthy
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pudding Base
  • 1 cup Almond Milk Can substitute with soy or coconut milk.
  • 1/4 cup Chia Seeds Provides structure and creamy texture.
  • 1 teaspoon Pure Vanilla Extract Enhances flavor.
  • 2 tablespoons Maple Syrup or Honey Optional for sweetness; adjust to taste.
Berry Layer
  • 1 cup Raspberries Fresh or frozen.
  • Fresh Raspberries and Mint Leaves For garnish, optional.

Equipment

  • Mixing Bowl
  • Whisk
  • Serving bowls
  • plastic wrap

Method
 

Preparation Steps
  1. In a mixing bowl, combine almond milk, chia seeds, vanilla extract, and optional sweetener. Whisk thoroughly.
  2. Allow the mixture to rest at room temperature for about 10 minutes, stirring occasionally.
  3. Gently fold in raspberries once the mixture has thickened, being careful not to over-mix.
  4. Transfer the pudding into serving bowls or a container. Cover and refrigerate for at least 2 hours, or overnight.
  5. Garnish with additional raspberries and mint leaves before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 28gProtein: 5gFat: 8gSaturated Fat: 0.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 90mgPotassium: 250mgFiber: 10gSugar: 6gVitamin C: 15mgCalcium: 15mgIron: 10mg

Notes

Best enjoyed chilled. Follow expert tips for perfect texture and flavor adjustments.

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