Delicious Vanilla Raspberry Chia Pudding for Healthy Mornings

This Vanilla Raspberry Chia Pudding is a nutritious and delicious way to start your day.

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Prep Time 10

Chilling Time 2

Total Time 2 10

Servings: 2 cups

Course: Desserts

Cuisine: Vegan, Vegetarian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding

1 cup Unsweetened Almond Milk Try oat milk for a different flavor.
1/4 cup Chia Seeds Packed with omega-3 fatty acids.
1 teaspoon Pure Vanilla Extract Vanilla bean paste can be used for richer flavor.
optional Maple Syrup or Honey Use agave syrup for a vegan option.
1 cup Fresh or Frozen Raspberries Thaw slightly if using frozen.

For Garnishing

to taste Fresh Raspberries For garnish.
to taste Mint Leaves For garnish.

Equipment

Mixing Bowl
Whisk
Spatula
Serving Bowls or Jars

Method

Step-by-Step Instructions

In a mixing bowl, add 1 cup of unsweetened almond milk to 1/4 cup of chia seeds. Whisk them together vigorously for about 2 minutes to ensure no clumps form.
Stir in 1 teaspoon of pure vanilla extract and sweeten with maple syrup or honey if desired. Mix well for around 30 seconds.
Allow the mixture to sit at room temperature for 5–10 minutes, stirring gently every couple of minutes.
Once thickened, gently fold in 1 cup of fresh or slightly thawed frozen raspberries.
Transfer the mixture to serving bowls or jars, cover, and refrigerate for at least 2 hours or overnight.
When ready to serve, garnish with fresh raspberries and mint leaves.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 28gProtein: 5gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 70mgPotassium: 200mgFiber: 7gSugar: 8gVitamin A: 50IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

For extra creaminess, consider blending the mixture before refrigerating.

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