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–+ servings
Vanilla Raspberry Chia Pudding

Delicious Vanilla Raspberry Chia Pudding for Healthy Snacking

This Vanilla Raspberry Chia Pudding is a creamy, fruity delight packed with omega-3s and fiber, perfect for healthy snacking.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Healthy
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup Unsweetened Almond Milk Can be substituted with any milk of your choice
  • 1/4 cup Chia Seeds Essential for the pudding texture
  • 1 teaspoon Pure Vanilla Extract Opt for vanilla bean for a more intense flavor
  • 1 tablespoon Maple Syrup or Honey Natural sweetener; adjust based on preference
  • 1/2 cup Fresh or Frozen Raspberries Can use other berries for variety
For Garnish (Optional)
  • Few Fresh Raspberries For topping and color
  • Few Mint Leaves Can be swapped with basil for a unique twist

Equipment

  • Medium-sized bowl
  • Whisk
  • Spatula
  • Airtight container

Method
 

Step-by-Step Instructions
  1. In a medium-sized bowl, combine almond milk, chia seeds, vanilla extract, and maple syrup or honey. Whisk thoroughly to avoid clumps.
  2. Let the mixture sit at room temperature for about 5 minutes to allow chia seeds to absorb the milk.
  3. Cover the bowl and refrigerate for at least 2 hours or overnight.
  4. Once set, gently fold in the raspberries.
  5. Spoon into serving bowls and garnish with fresh raspberries and mint leaves.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 120mgPotassium: 200mgFiber: 10gSugar: 8gVitamin A: 100IUVitamin C: 10mgCalcium: 300mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 5 days. For best texture, consume within 3 days.

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