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Vegan Mushroom Meatballs

Delicious Vegan Mushroom Meatballs That Will Wow You

These Vegan Mushroom Meatballs are a delicious blend of flavors, packed with mushrooms, walnuts, and gluten-free oats, perfect for any meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 2 cups mushrooms, finely chopped sautéed
  • 1 medium onion diced, sautéed
  • 2 cloves garlic minced, sautéed
  • 1 cup gluten-free oats toasted
  • 1 cup walnuts, chopped
  • 1 tablespoon ground flaxseed for flax egg
  • 2.5 tablespoons water for flax egg
  • 2 tablespoons vegan Worcestershire sauce
  • 2 tablespoons nutritional yeast
  • 1/4 cup fresh parsley, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon red pepper flakes to taste
  • 1 teaspoon salt to taste
  • 1/2 teaspoon pepper to taste
  • 1 tablespoon oil for sautéing (optional)

Equipment

  • Skillet
  • Mixing Bowl
  • Baking sheet
  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Prepare flax egg by mixing ground flaxseed with water. Let sit for 10-15 minutes.
  2. Sauté onion and garlic in oil over medium heat for 3-5 minutes.
  3. Add mushrooms and cook for 5-7 minutes, then remove from heat.
  4. In a bowl, combine sautéed mixture with oats, walnuts, parsley, nutritional yeast, Worcestershire sauce, and the flax egg.
  5. Season with oregano, thyme, salt, and pepper; mix well.
  6. Form mixture into 1 to 1.5-inch meatballs.
  7. Cook meatballs by baking at 375°F for 25-30 minutes, pan-frying for 8-10 minutes, or air frying at 385°F for 10 minutes.
  8. Serve meatballs heated in marinara sauce for 3-5 minutes.

Nutrition

Serving: 1meatballCalories: 120kcalCarbohydrates: 8gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 220mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 2IUVitamin C: 4mgCalcium: 2mgIron: 4mg

Notes

These meatballs are great for meal prep. Store cooked meatballs in airtight containers for up to 4 days in the fridge or freeze for up to 3 months.

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