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Vegan Veggie Wraps

Delicious Vegan Veggie Wraps in Under 10 Minutes

Experience healthy Vegan Veggie Wraps packed with fresh vegetables, ready in under 10 minutes.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Wraps
  • 2 pieces Whole Wheat Tortillas Opt for gluten-free if needed.
  • 4 tablespoons Hummus Substitutes: tahini or vegan cream cheese.
For the Filling
  • 1 cup Fresh Spinach Leaves Substitutes: kale or arugula.
  • 1 medium Carrot, grated Substitutes: shredded cabbage.
  • 1/2 whole Cucumber, thinly sliced Substitutes: zucchini or bell peppers.
  • 1/2 whole Red Bell Pepper, sliced Substitutes: yellow or orange bell peppers.
  • 1/2 whole Avocado, sliced Substitutes: mashed white beans.
  • 8 pieces Cherry Tomatoes, halved Substitutes: diced regular tomatoes.
Seasoning
  • 1 tablespoon Lemon Juice Substitutes: lime juice.
  • Salt and Black Pepper Adjust to your liking.

Equipment

  • Cutting board
  • sharp knife
  • Spatula

Method
 

Step‑by‑Step Instructions for Vegan Veggie Wraps
  1. Wash and dry all fresh veggies, thinly slice cucumber and red bell pepper, halve cherry tomatoes, and grate carrot. Toss spinach with lemon juice, salt, and black pepper.
  2. Lay a tortilla flat and spread 2 tablespoons of hummus evenly across the surface.
  3. In the middle of the tortilla, layer the spinach, grated carrot, sliced cucumber, red bell pepper, avocado, and halved cherry tomatoes.
  4. Fold sides of the tortilla to secure fillings, then roll from the bottom edge tightly toward the top, using extra hummus to seal if needed.
  5. Slice the roll diagonally and serve immediately.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 400mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Store leftovers wrapped tightly for up to 2 days for maximum freshness. Enjoy fresh but can be stored at room temperature for a few hours.

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