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Vegetarian Dump & Bake Casseroles

Delicious Vegetarian Dump & Bake Casserole for Easy Dinners

Enjoy this Vegetarian Dump & Bake Casserole for a simple and wholesome meal, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 55 minutes
Resting Time 5 minutes
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 cup uncooked quinoa Rinse before use to remove bitterness.
  • 1 can (15 oz) black beans Drain and rinse to reduce sodium.
  • 1 can (15 oz) corn Can substitute with frozen corn if preferred.
  • 1 can (15 oz) diced tomatoes Use canned tomatoes with juices.
  • 2 cups vegetable broth Low-sodium broth or water works as alternatives.
  • 1 cup chopped bell peppers Any color can be used for a vibrant touch.
  • 1 cup frozen peas No need to thaw before baking.
  • 1 tablespoon olive oil Enhances flavor and helps distribute spices.
For Seasoning
  • 1 tablespoon chili powder Adjust according to your spice preference.
  • 1 teaspoon garlic powder Can substitute with 1 clove of fresh minced garlic.
  • 1 teaspoon cumin Feel free to adjust to taste.
  • salt and pepper to taste Essential seasonings to elevate flavors.
For the Topping
  • 1 cup shredded cheddar cheese Can substitute with any melting cheese.
  • Fresh cilantro Optional garnish for added flavor.

Equipment

  • Baking Dish
  • measuring cups
  • mixing spoon

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare your baking dish.
  2. Rinse the uncooked quinoa thoroughly under cold water, then set aside.
  3. In a baking dish, combine quinoa, black beans, corn, diced tomatoes, and vegetable broth.
  4. Add chopped bell peppers and frozen peas. Stir to mix all ingredients.
  5. Drizzle olive oil and sprinkle chili powder, garlic powder, cumin, and salt and pepper. Stir gently.
  6. Cover the dish tightly with aluminum foil and bake for 45 minutes.
  7. Remove foil, stir the casserole, and sprinkle cheddar cheese on top.
  8. Bake uncovered for an additional 10-15 minutes until cheese is melted and bubbling.
  9. Let it rest for 5 minutes before serving. Garnish with fresh cilantro if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 500mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 15IUVitamin C: 30mgCalcium: 20mgIron: 15mg

Notes

This casserole is easy to prepare ahead and can be stored in the fridge or freezer. Try adjusting ingredients based on your preference.

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