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–+ servings
Vietnamese Mango Salad Recipe

Delicious Vietnamese Mango Salad Recipe for Fresh Summer Vibes

This Vietnamese Mango Salad Recipe is a vibrant, refreshing dish perfect for summer gatherings, featuring sweet mango and crunchy vegetables.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vietnamese
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 ripe mangoes the star of this dish
  • 1 cucumber adds incredible crunch
  • 1 bell pepper red or yellow varieties preferred
  • 1 carrot adds extra crunch and sweetness
  • 0.5 bunch cilantro the herb that brightens everything up
For the Dressing
  • 3 tablespoons lime juice essential tang
  • 1 teaspoon chili flakes gives a spicy kick

Equipment

  • Mixing Bowl
  • small bowl
  • salad tongs

Method
 

Step-by-Step Instructions
  1. Prepare the ingredients by peeling and julienning the mango, cucumber, bell pepper, and carrot.
  2. In a small bowl, mix fresh lime juice with chili flakes.
  3. Gently fold the vegetables and mango together in a large mixing bowl.
  4. Pour the dressing over the mixed salad and toss gently to coat.
  5. Serve immediately in a beautiful dish to showcase the salad.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gSodium: 5mgPotassium: 400mgFiber: 3gSugar: 20gVitamin A: 1000IUVitamin C: 60mgCalcium: 20mgIron: 0.5mg

Notes

This salad can be enjoyed on its own or as a side with grilled proteins.

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