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–+ servings
Zucchini Enchiladas

Delicious Zucchini Enchiladas for a Healthy Dinner Upgrade

Easy Zucchini Enchiladas combine fresh zucchini as a low-carb alternative with hearty black beans and spices for a delightful dinner.
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Prep Time 30 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Enchiladas
  • 2 medium Zucchini substitute with summer squash or eggplant if desired
  • 1 can Black Beans drained and rinsed, can substitute with pinto beans or lentils
  • 1 cup Cheddar Cheese can use cashew or vegan cheese for dairy-free option
  • 1 cup Montgomery Jack Cheese mix in your favorite meltable cheese
  • 2 cups Enchilada Sauce red or green sauce based on preference
For the Toppings
  • 1/4 cup Cilantro for garnish
  • 1/2 cup Sour Cream can substitute with Greek yogurt
  • 1 medium Avocado sliced or as guacamole

Equipment

  • Large skillet
  • Baking Dish
  • Oven

Method
 

Step-by-Step Instructions for Easy Zucchini Enchiladas
  1. Preheat your oven to 375°F (190°C) and prepare a baking dish with a layer of enchilada sauce.
  2. Heat olive oil in a skillet over medium heat, add diced onion and sauté for 3-4 minutes then add minced garlic for an additional minute.
  3. Stir in black beans, corn, ground cumin, chili powder, smoked paprika, and season with salt and pepper. Cook for 5 minutes.
  4. Take each zucchini slice, add 2 tablespoons of the bean mixture and sprinkle with cheese before rolling up.
  5. Arrange the rolls seam side down in the baking dish and pour the remaining enchilada sauce over them.
  6. Sprinkle the remaining cheese on top and cover with aluminum foil. Bake for 20 minutes, remove foil and bake for another 10 minutes.
  7. Let cool for a few minutes, garnish with cilantro, and serve with sour cream or avocado.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 800mgPotassium: 450mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Slice zucchini into 1/4 inch thick pieces for best results. Prepare filling in advance for time-saving.

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