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–+ servings
Frozen Berry Overnight Oats

Deliciously Easy Frozen Berry Overnight Oats for Busy Mornings

Frozen Berry Overnight Oats are a no-cook, healthy, and delicious breakfast option for busy mornings.
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Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 jars
Course: Breakfast
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Old-fashioned Oatmeal Avoid quick oats to prevent mushiness.
  • 8 teaspoons Chia Seeds Ground flaxseed works as a substitute.
  • 2 cups Frozen Berries Feel free to mix varieties.
For the Creamy Layer
  • 1 cup Greek Yogurt Use dairy-free yogurt for vegan option.
  • 4 tablespoons Pure Maple Syrup Can swap with honey or agave syrup.
  • 2 cups Milk Any milk type works.
Optional Toppings
  • Granola Provides crunch; choose your favorite blend.
  • Fresh Fruit Mix and match for perfect bite.
  • Coconut Flakes or Nuts Toasted coconut can enhance flavor.

Equipment

  • mason jars
  • Spoon
  • Whisk

Method
 

Combine Dry Ingredients
  1. In four 2-cup mason jars, add 1/2 cup of old-fashioned oats and 2 teaspoons of chia seeds to each jar.
Add Wet Ingredients
  1. To each jar, add 1/2 cup of frozen berries, 1/4 cup of Greek yogurt, 1 tablespoon of maple syrup, and 1/2 cup of milk. Stir well until combined.
Chill Oats
  1. Seal the jars tightly and refrigerate for at least four hours or overnight.
Serve with Toppings
  1. Before enjoying, stir the oats well and add your choice of toppings.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 49gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 120mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 250IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Store prepared jars in the fridge for 3-4 days. For longer storage, freeze individual jars for up to 2 months.

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