Go Back
–+ servings
Healthy Pumpkin Truffles

Deliciously Healthy Pumpkin Truffles for Guilt-Free Indulgence

These Healthy Pumpkin Truffles are a no-bake, gluten-free, and vegan treat that satisfies your sweet tooth without the guilt.
Print Recipe Pin Recipe
Prep Time 20 minutes
Chilling Time 20 minutes
Total Time 40 minutes
Servings: 12 truffles
Course: Desserts
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Truffle Base
  • 1 cup Pumpkin Purée canned pumpkin without added sugar
  • 2 teaspoons Homemade Pumpkin Spice mix of cinnamon and nutmeg
  • 1 pinch Salt balances sweetness
  • 2 tablespoons Liquid Stevia adjust to taste
  • 1 cup Oat Flour can be homemade or substitute with other flours
Chocolate Coating
  • 8 ounces Dark Chocolate high-quality bars
  • 1 teaspoon Flaky Sea Salt for finishing touch

Equipment

  • Mixing Bowl
  • Spatula
  • measuring tools
  • Microwave-safe bowl
  • Baking Tray
  • Parchment Paper

Method
 

Preparation Steps
  1. Line a baking tray with parchment or wax paper.
  2. In a medium bowl, combine the pumpkin purée, pumpkin spice, salt, and liquid stevia.
  3. Gradually add the oat flour and mix until a soft dough forms.
  4. Rub hands with oil, scoop the mixture, and roll into bite-sized spheres.
  5. Melt dark chocolate in a microwave-safe bowl in 30-second intervals.
  6. Dip each truffle in melted chocolate, then place back on the lined tray.
  7. Sprinkle with flaky sea salt before the chocolate sets.
  8. Chill in the refrigerator for about 15-20 minutes until set.
  9. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition

Serving: 1truffleCalories: 100kcalCarbohydrates: 10gProtein: 1gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 3gVitamin A: 900IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Make sure to measure ingredients accurately for the best texture, and feel free to swap pumpkin for sweet potato.

Tried this recipe?

Let us know how it was!