Go Back
–+ servings
Blueberry Pistachio Spring Salad

Delight in Blueberry Pistachio Spring Salad for a Fresh Twist

Enjoy a refreshing Blueberry Pistachio Spring Salad filled with vibrant flavors and textures, perfect for spring gatherings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Greens
  • 1 bag Mixed Salad Greens Feel free to substitute with your favorite leafy greens.
For the Salad
  • 1 cup Fresh Blueberries Swap with raspberries or strawberries if desired.
  • 0.5 cup Shelled Pistachios Almonds or walnuts can be used as alternatives.
  • 0.5 cup Crumbled Feta Cheese Replace with goat cheese or omit for dairy-free.
  • 0.25 large Red Onion (Thinly Sliced) Substitute with white or yellow onions if preferred.
For the Dressing
  • 0.25 cup Extra Virgin Olive Oil Avocado oil can be used as a substitute.
  • 1 tbsp Honey Use maple syrup as a vegan alternative.
  • 2 tbsp Balsamic Vinegar Apple cider vinegar can be used for a different flavor.
  • 1 tsp Dijon Mustard Yellow mustard is a simpler alternative.
  • 0.5 tsp Salt Adjust to your taste.
  • 0.25 tsp Black Pepper Freshly cracked black pepper is recommended.

Equipment

  • salad bowl
  • colander
  • sharp knife
  • small bowl
  • Whisk

Method
 

Preparation Instructions
  1. Wash the mixed salad greens thoroughly and dry them before placing in a salad bowl.
  2. Rinse the fresh blueberries in a colander and drain thoroughly.
  3. Chop the shelled pistachios into smaller pieces and sprinkle over the salad.
  4. Crumble the feta cheese and evenly sprinkle it over the salad.
  5. Thinly slice the red onion and add to the salad mix, tossing gently.
  6. In a small bowl, whisk together the olive oil, honey, balsamic vinegar, Dijon mustard, salt, and black pepper.
  7. Pour the dressing over the salad and toss gently to coat all ingredients.
  8. Taste and adjust seasoning with more salt or pepper if desired.
  9. Serve immediately or let chill in the refrigerator for about 10-15 minutes.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 8gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

For best results, dress the salad just before serving to maintain crispness and freshness.

Tried this recipe?

Let us know how it was!