Ingredients
Equipment
Method
Step-by-Step Instructions
- Cook the barley according to package directions, typically simmering in boiling water for about 30 minutes until tender. Drain and set aside.
- In a large pot, heat olive oil over medium heat. Add leeks, carrots, and shiitake mushrooms, sauté for 5-7 minutes until leeks are translucent.
- Stir in garlic, parsley, dill, sea salt, and black pepper, cooking for an additional 2-3 minutes until fragrant.
- Add cubed potatoes and stir to absorb flavors.
- Pour in vegetable stock and water, increase heat to bring to a boil, then reduce to a simmer for about 10 minutes until potatoes are fork-tender.
- Stir in cooked barley, chopped asparagus, vegan heavy cream, lemon juice, and lemon slices, cover, and simmer for 5 more minutes.
- Remove from heat and gently stir in fresh spinach until just wilted, taste and adjust seasoning, then serve.
Nutrition
Notes
This soup is meal prep-friendly; store in an airtight container for up to 3-4 days. Reheat gently and add fresh spinach and cream upon serving.
