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+ servings
French Spring Soup

Delightful French Spring Soup Bursting with Fresh Vegetables

This French Spring Soup is a quick, vibrant dish loaded with fresh vegetables, offering comfort and health in every bowl.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: French
Calories: 250

Ingredients
  

For the Base
  • 2 cups Leeks Sliced
  • 2 cups Carrots Chopped
  • 1 cup Shiitake Mushrooms Sliced
  • 3 cloves Garlic Minced
  • 2 cups Potatoes Cubed
For the Freshness
  • 1 bunch Asparagus Chopped
  • 4 cups Spinach
  • 1 bunch Fresh Parsley
  • 1 bunch Dill
For the Creaminess
  • 1 cup Vegan Heavy Cream
For Texture
  • 1 cup Barley (Pearled) Alternatively, quinoa for gluten-free
For Flavor Enhancements
  • 2 tablespoons Lemon Juice
  • 6 cups Vegetable Stock
  • 2 cups Water
  • 2 tablespoons Olive Oil
  • 1 teaspoon Sea Salt
  • 1 teaspoon Black Pepper

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Cook the barley according to package directions, typically simmering in boiling water for about 30 minutes until tender. Drain and set aside.
  2. In a large pot, heat olive oil over medium heat. Add leeks, carrots, and shiitake mushrooms, sauté for 5-7 minutes until leeks are translucent.
  3. Stir in garlic, parsley, dill, sea salt, and black pepper, cooking for an additional 2-3 minutes until fragrant.
  4. Add cubed potatoes and stir to absorb flavors.
  5. Pour in vegetable stock and water, increase heat to bring to a boil, then reduce to a simmer for about 10 minutes until potatoes are fork-tender.
  6. Stir in cooked barley, chopped asparagus, vegan heavy cream, lemon juice, and lemon slices, cover, and simmer for 5 more minutes.
  7. Remove from heat and gently stir in fresh spinach until just wilted, taste and adjust seasoning, then serve.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

This soup is meal prep-friendly; store in an airtight container for up to 3-4 days. Reheat gently and add fresh spinach and cream upon serving.

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