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–+ servings
Peaches and Cream Dessert

Delightful Peaches and Cream Dessert for a Guilt-Free Treat

This Peaches and Cream Dessert is a refreshing, low-calorie treat perfect for summer.
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Prep Time 15 minutes
Freezing Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dessert Base
  • 1 whole Peach Choose ripe peaches for natural sweetness.
  • 1 cup Plain Yogurt Any type works, including dairy-free options.
  • 1 teaspoon Vanilla Bean Paste Substitute with vanilla extract if needed.
  • 1 tablespoon Honey Adjust based on taste preferences.
Optional Toppings
  • 1/4 cup Crunchy Nuts Add for texture and healthy fats.
  • Seeds or Granola Choose favorites for added crunch.
  • 1 tablespoon Extra Honey Drizzle for additional sweetness if desired.

Equipment

  • Mixing Bowl
  • Microplane or Zester
  • Resealable Sandwich Bag

Method
 

Step-by-Step Instructions
  1. Step 1: Freeze Peach - Place a whole ripe peach in a resealable bag and freeze for at least 4 hours.
  2. Step 2: Mix Yogurt - Combine yogurt, vanilla paste, and honey in a mixing bowl until smooth.
  3. Step 3: Thaw Peach - Allow the peach to sit at room temperature for 1-2 minutes after freezing.
  4. Step 4: Grate Peach - Grate the thawed peach over the yogurt mixture and stir gently to combine.
  5. Step 5: Add Toppings - Drizzle with extra honey and sprinkle with nuts, seeds, or granola.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 22gProtein: 5gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 250mgFiber: 2gSugar: 10gVitamin A: 400IUVitamin C: 15mgCalcium: 100mgIron: 0.5mg

Notes

Serve immediately for optimal freshness and texture. Customize yogurt flavors based on preferences.

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