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Dilly White Bean and Cucumber Salad

Dilly White Bean and Cucumber Salad for a Refreshing Bite

Enjoy a refreshing and nutritious Dilly White Bean and Cucumber Salad perfect for summer gatherings.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180

Ingredients
  

For the Salad
  • 15 oz canned white beans Offers protein and creaminess; substitute with chickpeas or black beans for variety.
  • 1 medium cucumber diced; provides a crisp texture and hydration.
  • 1 cup cherry tomatoes halved; adds juiciness and vibrant color.
  • 1/4 cup red onion finely chopped; contributes sharpness.
  • 1/4 cup fresh dill chopped; infuses fresh herby note.
For the Dressing
  • 1/4 cup plain Greek yogurt creamy dressing base.
  • 2 tablespoons olive oil adds healthy fat.
  • 1 tablespoon apple cider vinegar provides acidity.
  • 1 teaspoon garlic powder adds savory depth.
  • salt and pepper to taste.

Equipment

  • Mixing Bowl
  • Whisk
  • Spatula

Method
 

Preparation Steps
  1. In a large mixing bowl, start by draining and rinsing the canned white beans. Then, add the diced cucumber, halved cherry tomatoes, chopped red onion, and chopped dill.
  2. In a separate bowl, whisk together Greek yogurt, olive oil, apple cider vinegar, and garlic powder until smooth.
  3. Pour the dressing over the vegetable and bean mixture. Gently toss everything together to coat evenly.
  4. Taste and adjust seasoning with salt and pepper. Add more Greek yogurt if desired.
  5. Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld.
  6. Before serving, stir the salad gently and garnish with additional herbs or dill if desired.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

Chill the salad to enhance flavor. Adjust seasoning to personal taste, and enjoy within a few days for the best texture.

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