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Grilled Octopus

Elevate Dinner with Smoky Grilled Octopus and Zesty Vinaigrette

Indulge in a culinary delight with this grilled octopus recipe, featuring a zesty vinaigrette that transforms every bite into a flavorful experience.
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Prep Time 15 minutes
Cook Time 1 hour
Marinating Time 30 minutes
Total Time 1 hour 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Octopus
  • 1 kg Octopus Fresh or frozen, ensure well-cleaned
  • 1 medium Onion Chopped, enhances sweetness
  • 2 medium Lemon Halved and for squeezing
  • 4 cloves Garlic Crushed
  • 2 leaves Bay Leaves
  • 1 tbsp Peppercorns Black or white
  • 1 tbsp Salt Essential for seasoning
For the Marinade and Vinaigrette
  • 1/2 cup Olive Oil
  • 1/4 cup Red Wine Vinegar or Lemon Juice
  • 1/4 cup Parsley Freshly chopped
  • 1 tbsp Oregano Dried
  • 1 tsp Red Pepper Flakes Adjust to taste
  • 1 tsp Lemon Zest

Equipment

  • Stockpot
  • Grill
  • Mixing Bowl

Method
 

Preparation Steps
  1. Prepare the Octopus: Rinse your octopus under cold running water and ensure it’s well-cleaned.
  2. Simmer the Octopus: Combine octopus, onion, lemons, garlic, bay leaves, peppercorns, and salt in a pot with water. Simmer for 45-60 minutes until fork-tender.
  3. Make the Zesty Vinaigrette: Whisk olive oil with vinegar or lemon juice. Add parsley, oregano, salt, pepper, red pepper flakes, and lemon zest.
  4. Marinate the Octopus: Cut the octopus into grilling pieces and toss with half the vinaigrette. Refrigerate for at least 30 minutes.
  5. Prepare the Grill: Preheat your grill to medium-high heat and clean it lightly.
  6. Skewer the Octopus (Optional): Thread marinated pieces onto skewers if desired, brushing with olive oil.
  7. Grill the Octopus: Place octopus on the grill, cooking each side for 2-4 minutes until charred.
  8. Serve the Grilled Octopus: Let rest, drizzle with reserved vinaigrette and serve with lemon wedges.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 5gProtein: 35gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 600mgPotassium: 650mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 4mg

Notes

Marinate for at least 30 minutes for better flavors. Watch grill temperature to avoid rubbery texture. Use fresh ingredients for the best taste.

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