Go Back
+ servings
Spinach & Feta Omelette

Fluffy Spinach & Feta Omelette for Your Busy Mornings

Quick and delicious Spinach & Feta Omelette, perfect for busy mornings, packed with flavor and high-protein goodness.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 omelettes
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

For the Omelette
  • 3 large Eggs The foundation for your omelette, bringing in essential protein.
  • 1 cup Fresh Spinach A nutrient powerhouse that adds vibrant green.
  • 2-3 tablespoons Feta Cheese Tangy and creamy, this cheese elevates your dish.
  • to taste Salt Key for enhancing flavors.
  • to taste Pepper Key for enhancing flavors.
  • 1 tablespoon Butter or Oil Provides richness and prevents sticking.

Equipment

  • Non-stick skillet
  • Whisk
  • Spatula
  • bowl

Method
 

Step-by-Step Instructions for Spinach & Feta Omelette
  1. Gather all your ingredients. In a bowl, crack the eggs and beat them vigorously until frothy. Set aside.
  2. Heat a non-stick skillet over medium heat, adding butter or oil. Once melted, sauté the cleaned spinach for 1-2 minutes until wilted.
  3. Pour the beaten eggs over the sautéed spinach. Tilt the skillet to ensure eggs cover the spinach. Let it settle for about 30 seconds without stirring.
  4. Cook undisturbed for 2-3 minutes until the edges start setting. Sprinkle feta cheese over one half of the omelette.
  5. Fold the omelette in half with a spatula and cook for an additional minute until cheese is melted. Serve warm.

Nutrition

Serving: 1omeletteCalories: 300kcalCarbohydrates: 5gProtein: 20gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 375mgSodium: 400mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 2800IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Enjoy alongside a refreshing Beet Salad Spinach or a light Honeycrisp Apple Feta to complete your meal.

Tried this recipe?

Let us know how it was!