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–+ servings
Spring Mix Salad with Balsamic Honey Dressing

Fresh Spring Mix Salad with Balsamic Honey Dressing Delight

A vibrant Spring Mix Salad with Balsamic Honey Dressing, perfect for springtime meals and gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 5 cups spring mix salad greens or substitute with spinach or arugula
  • 1 cup cherry tomatoes or grape tomatoes
  • 1 medium cucumber English cucumber recommended
  • 1/4 cup red onion sliced thinly
  • 1/2 cup feta cheese or substitute with avocado
  • 1/4 cup walnuts or pecans, toasted for flavor
For the Dressing
  • 1/4 cup balsamic vinegar or red wine vinegar
  • 2 tablespoons honey or maple syrup for vegan option
  • 1/4 cup olive oil extra-virgin preferred
  • to taste salt
  • to taste black pepper freshly ground

Equipment

  • Salad Spinner
  • Skillet
  • jar

Method
 

Preparation Steps
  1. Rinse the spring mix salad greens under cold water and dry them with a salad spinner.
  2. Add halved cherry tomatoes, sliced cucumber, and thinly sliced red onion to the bowl.
  3. Toast walnuts or pecans in a dry skillet over medium heat for 1-2 minutes.
  4. Combine balsamic vinegar, honey, and olive oil in a jar, seal, and shake until emulsified.
  5. Drizzle dressing over the salad, toss gently, and serve immediately.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 15gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Wash and dry greens in advance and store in an airtight container. Customize with other vegetables as desired.

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