Fresh & Vibrant Spring Salad Recipes to Brighten Your Day

Explore a variety of delicious and customizable spring salad recipes, perfect for any meal or occasion.

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Prep Time 15

Chilling Time 30

Total Time 45

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Greens

1 head Lettuce crisp romaine or tender spinach
2 cups Mixed Greens

For the Fruits

1 cup Strawberries sliced
1 cup Apples diced
1 cup Mango diced

For the Vegetables

1 cup Cucumbers diced
1 cup Heirloom Tomatoes diced
5 pieces Radishes sliced

For the Crunch

1/2 cup Walnuts chopped
1/2 cup Almonds sliced or slivered

For the Creaminess

1/2 cup Feta Cheese crumbled
1/2 cup Mozzarella diced

For the Protein

1 cup Chickpeas cooked
1 cup Black Beans cooked

For the Dressing

1/4 cup Balsamic Vinaigrette
1/4 cup Poppy Seed Dressing

Equipment

salad bowl
Salad Spinner
Mason Jar

Method

Preparation Steps

Wash and dry all greens, fruits, and vegetables thoroughly.
Chop the lettuce or mixed greens into bite-sized pieces.
Slice strawberries, apples, and mangoes.
Dice cucumbers and tomatoes, thinly slice radishes.
Set everything aside in separate bowls.
In a large bowl, mix the greens and add fruits and vegetables.
Sprinkle nuts or seeds for crunch.
In a separate bowl, whisk together dressing ingredients.
Drizzle dressing over salad and toss gently.
Chill for 30 minutes if desired, then serve.

Nutrition

Serving: 1saladCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 150mgPotassium: 450mgFiber: 7gSugar: 6gVitamin A: 1000IUVitamin C: 50mgCalcium: 200mgIron: 2mg

Notes

Spring salad recipes can be easily customized and meal prepped for convenience.

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