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Grilled Broccoli

Grilled Broccoli with Spicy-Sweet Sauce for a Flavor Kick

This Grilled Broccoli with Spicy-Sweet Sauce is a quick, healthy, and vegetarian-friendly side dish that transforms a humble vegetable into a deliciously charred treat.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Broccoli
  • 1 pound Fresh broccoli Choose the freshest florets for the best results.
  • 2 tablespoons Extra-virgin Olive Oil Avocado oil is a great alternative.
For the Spicy-Sweet Sauce
  • 2 tablespoons Worcestershire Sauce Use vegan version for a plant-based option.
  • 2 tablespoons Low-sodium Soy Sauce Tamari is an excellent gluten-free substitute.
  • 2 tablespoons Ketchup Homemade ketchup or tomato puree can be used.
  • 1 tablespoon Honey Maple syrup works as a vegan option.
  • 2 cloves Garlic Freshly minced enhances the flavor.
  • 0.5 teaspoon Kosher Salt Use regular table salt in less amounts if needed.
  • 0.25 teaspoon Freshly Ground Black Pepper Adjust to taste preference.
  • 1 teaspoon Crushed Red Pepper Flakes Adjust amount for milder flavor.
  • 0.25 cup Freshly Grated Parmesan Optional for a dairy topping.
For Serving
  • 1 lemon Lemon Wedges Squeeze on top for added flavor.

Equipment

  • Grill

Method
 

Step-by-Step Instructions for Grilled Broccoli
  1. Preheat your grill to medium heat, around 350°F to 400°F, and allow it to preheat for 10-15 minutes.
  2. Trim the tough ends of the broccoli stems and slice the heads into quarters. Place in a bowl for marinating.
  3. In a bowl, whisk together the olive oil, Worcestershire sauce, soy sauce, ketchup, honey, minced garlic, salt, black pepper, and red pepper flakes.
  4. Pour the prepared sauce over the broccoli and toss to coat. Let marinate for 10 minutes.
  5. Place the marinated broccoli on the preheated grill, sprinkle with additional salt, and grill for 8-10 minutes.
  6. Once tender and charred, remove from grill, top with Parmesan, and serve with lemon wedges.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 250mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 100mgCalcium: 50mgIron: 1mg

Notes

Make sure to clean the grill grates and avoid over-marinating the broccoli for the best results.

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