Grilled Chicken & Broccoli Bowls with Creamy Garlic Delight

This Grilled Chicken & Broccoli Bowls recipe combines lean protein and vibrant greens, offering a wholesome meal ready in just 30 minutes.

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Prep Time 10

Cook Time 20

Resting Time 5

Total Time 30

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Chicken Breasts Lean protein
2 tablespoons Olive Oil Can substitute with avocado oil
1 teaspoon Salt
1 teaspoon Pepper
1 teaspoon Paprika Optional

For the Broccoli

4 cups Broccoli Florets Can substitute with green beans or asparagus

For the Base

2 cups Cooked Brown Rice Or quinoa

For the Creamy Garlic Sauce

1 cup Plain Nonfat Greek Yogurt
2 tablespoons Light Mayonnaise
3 cloves Garlic Minced
1 tablespoon Lemon Juice
2 tablespoons Water Adjust consistency to taste

Equipment

Grill
Steamer
Mixing Bowl
pot

Method

Cooking Steps

Preheat the grill or grill pan over medium-high heat for about 5 minutes.
Season chicken breasts with olive oil, salt, pepper, and paprika. Grill for 6-7 minutes on each side until cooked through.
Steam broccoli florets for 4-5 minutes until bright green and tender.
In a bowl, mix Greek yogurt, mayonnaise, garlic, and lemon juice. Add water to adjust sauce consistency.
Assemble bowls with brown rice, sliced chicken, broccoli, and drizzle with creamy garlic sauce.
Garnish with fresh herbs or red pepper flakes if desired. Serve warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Notes

For best results, check chicken doneness at 165°F (74°C) and steam broccoli just until bright green to retain nutrients.

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