Grilled Street Corn Chicken Bowl: Flavorful Family Favorite

Enjoy a flavorful Grilled Street Corn Chicken Bowl that's perfect for families and meal prep.

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Prep Time 30

Cook Time 20

Total Time 50

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 600

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces chicken breasts or thighs Juicy and tender; substitute with shrimp or tofu for variation.
2 tablespoons olive oil Essential for grilling.
1 teaspoon garlic powder Adds depth of flavor.
1 teaspoon smoked paprika Infuses a delightful smokiness.
to taste salt
to taste pepper

For the Bowl

2 cups corn kernels Fresh or frozen; grill for smoky finish.
2 cups white rice or cilantro lime rice Hearty base; quinoa is a gluten-free alternative.
1 can black beans Optional but beneficial source of protein.
1 cup cherry tomatoes Chopped; or substitute with diced bell peppers.
1/2 cup fresh cilantro For herbal freshness.
1 lime juice and zest Adds a refreshing zing; lemon works as a substitute.

For the Dressing

1/2 cup mayonnaise or Greek yogurt Provides creamy goodness; dairy-free yogurt is a vegan option.
1/4 cup Cotija or feta cheese Optional but adds creaminess; nutritional yeast is a dairy-free alternative.
1 jalapeño (optional) Spicy kick; omit for milder flavors.

Equipment

Grill
Skillet
Mixing Bowl

Method

Cooking Steps

Marinate the chicken in olive oil, garlic powder, smoked paprika, salt, and pepper for at least 30 minutes.
Preheat the grill over medium-high heat. Grill chicken for 6-7 minutes per side, until cooked through.
Grill corn for 5-7 minutes until slightly charred and tender.
Prepare rice as per package instructions. Stir in lime juice and zest while cooking.
Assemble bowls with rice as base, topped with grilled chicken, corn, black beans, tomatoes, and cilantro.
Whisk together dressing ingredients until smooth. Adjust seasoning to taste.
Drizzle dressing over bowls, add optional toppings, and serve immediately.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 70gProtein: 40gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 600mgPotassium: 900mgFiber: 8gSugar: 5gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

For best results, marinate the chicken longer and ensure your grill is preheated. Dress bowls just before serving for freshness.

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