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Ground Turkey Sweet Potato Bake

Ground Turkey Sweet Potato Bake: A Cozy Family Favorite

Ground Turkey Sweet Potato Bake combines lean turkey with sweet potatoes for a wholesome family dinner.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Main Dish
  • 1 pound Ground Turkey Opt for extra-lean to cut down on fat
  • 2 large Sweet Potatoes Yukon Gold or red potatoes work as great substitutes
  • 1 tablespoon Olive Oil Any cooking oil will do
  • 1 medium Onion Shallots can provide a milder taste
  • 2 cloves Garlic Fresh garlic is ideal but powder can be a quick alternative
  • 1 medium Red Bell Pepper Feel free to use any bell pepper color
  • 1 teaspoon Smoked Paprika Swap with chili powder for a spicy twist
  • 1 teaspoon Ground Cumin Omitting it is okay but it adds unique flavor
  • 1 teaspoon Dried Thyme Fresh thyme can be an excellent substitute
  • to taste Salt Adjust based on dietary requirements
  • to taste Black Pepper Essential for seasoning
  • 1 cup Shredded Mozzarella or Cheddar Cheese Consider dairy-free cheese for a dairy-free option
  • 1/4 cup Fresh Parsley or Cilantro Optional garnish

Equipment

  • Oven
  • Large skillet
  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and grease a 9x13-inch baking dish with olive oil.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium heat and sauté the diced onion for 3–4 minutes until soft.
  3. Add the ground turkey to the skillet and cook for 5–6 minutes until browned and crumbly.
  4. Stir in minced garlic, chopped red bell pepper, diced sweet potatoes, smoked paprika, cumin, thyme, salt, and pepper, sautéing for another 3–5 minutes.
  5. Transfer the mixture to the prepared baking dish, cover with aluminum foil, and bake for 25 minutes.
  6. Remove the foil, sprinkle cheese over the top, and bake uncovered for another 10–15 minutes until cheese is melted.
  7. Let cool slightly, garnish with parsley or cilantro, and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 6gVitamin A: 900IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Customize the dish with your favorite spices and toppings for a personalized touch.

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