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–+ servings
Turmeric Chicken Soup Recipe

Healing Turmeric Chicken Soup Recipe for Ultimate Comfort

This Turmeric Chicken Soup Recipe offers a comforting blend of flavors, perfect for soothing chilly days.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil or coconut oil for tropical flavor
  • 1 medium Onion diced
  • 2 medium Carrots sliced
  • 2 stalks Celery chopped
  • 3 cloves Garlic minced
For the Key Ingredients
  • 2 tablespoons Fresh Turmeric or 2 teaspoons ground turmeric
  • 1 tablespoon Fresh Ginger grated
  • 1 teaspoon Cumin optional
  • 1 teaspoon Black Pepper essential for turmeric absorption
For the Protein
  • 1 pound Chicken (thighs/breast) or substitute with firm tofu or chickpeas
For the Broth
  • 6 cups Chicken Broth low-sodium or homemade preferred
  • 1 Bay Leaf remove before serving
For the Finishing Touches
  • 1 tablespoon Lemon Juice to brighten flavors
  • 1 can Coconut Milk optional for creaminess
  • 1 handful Leafy Greens optional, add at the end of cooking

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 diced onion and sauté for 3-4 minutes until soft.
  2. Incorporate 2 sliced carrots and 2 chopped celery stalks. Cook for another 3 minutes until they soften.
  3. Stir in 3 minced garlic cloves, 2 tablespoons fresh turmeric, 1 tablespoon grated ginger, 1 teaspoon cumin, and 1 teaspoon black pepper. Toast for 30 seconds.
  4. Nestle 1 pound of chicken into the pot. Pour in 6 cups of chicken broth and bring to a gentle boil.
  5. Simmer on low for 45-60 minutes until chicken is tender.
  6. Remove chicken, shred it, and return to the pot. Season with juice of 1 lemon.
  7. If desired, stir in 1 can of coconut milk or leafy greens and simmer for 2-3 minutes.
  8. Remove bay leaf and adjust seasonings as necessary before serving warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 150IUVitamin C: 40mgCalcium: 4mgIron: 10mg

Notes

Store in an airtight container for up to 4 days. Freeze for up to 3 months.

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