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Carrot And Celery Soup

Healthy Carrot and Celery Soup to Warm Your Soul

This Carrot And Celery Soup is a light, nourishing choice, perfect for health-conscious individuals seeking warmth and flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 120

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with vegetable broth for an oil-free version.
  • 1 medium Onion Yellow or white onions work best.
  • 2 cloves Garlic Fresh preferred, or use garlic powder (1/8 teaspoon).
For the Vegetables
  • 2 stalks Celery Finely diced.
  • 2 medium Carrots Halved lengthwise and sliced thinly.
For the Liquid
  • 4 cups Vegetable Stock Choose a flavorful stock or low-sodium varieties.

Equipment

  • large stockpot

Method
 

Step-by-Step Instructions for Carrot And Celery Soup
  1. In a large stockpot, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion and sauté for about 5 minutes until soft and translucent.
  2. Incorporate 2 minced garlic cloves and reduce the heat to low. Sauté for an additional 2 minutes without browning.
  3. Add 2 finely diced carrots and 2 finely chopped celery stalks to the pot. Cook for about 5 minutes, stirring frequently.
  4. Pour in 4 cups of vegetable stock, ensuring all vegetables are submerged. Bring to a simmer and let it cook for another 5 minutes.
  5. Taste the soup and adjust seasoning with salt and pepper. Optionally add finely chopped celery greens or parsley before serving.

Nutrition

Serving: 1bowlCalories: 120kcalCarbohydrates: 20gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 600mgPotassium: 450mgFiber: 5gSugar: 3gVitamin A: 12000IUVitamin C: 15mgCalcium: 60mgIron: 1mg

Notes

This soup is perfect for meal prep and can be stored in an airtight container for up to 3 days in the fridge or frozen for up to 3 months.

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